INTRODUCING OLP ACADEMY

OLP ACADEMY

Take your coaching to the Next Level with a certificate of completion in the OLP Principles, Concrete Core, Application of Olympic Weightlifting, and much more!

OLPACADEMY.COM

OLP ON-SITE: UNIVERSITY OF ARIZONA

The OLP Team recently visited the University of Arizona and sat down with head strength coach Brian Johnson. See the conversation about the developmental approach he takes towards training and mentoring their student athletes HERE

MIC'D UP WITH ARIZONA CARDINALS LT, DJ HUMPHRIES

Hear and see how an elite NFL athlete prepares his mind and body for continued success. Full video HERE

NEW AT OLP

Scheme Based Accessory Movements: Pass Pro Accessory Movements – Upper Body

C.A.P. Series: Hip Lock – Medball Throw

Rep Tempo Series: Block 5: Partial Range Movements – Week 3

Scheme Based Accessory Movements: Pass Pro Accessory Movements – Lower Body

C.A.P. Series: Hip Lock – Loaded Variations

Rep Tempo Series: Block 5: Partial Range Movements – Week 2

PREVIOUSLY AT OLP

NEW SERIES ALERT Scheme Based Accessory Movements: Reach Block Accessory Movements – Upper Body

C.A.P. Series: Hip Lock – Wall Variations Part 2

Rep Tempo Series: Block 5: Partial Range Movements – Week 1

NEW SERIES ALERT Scheme Based Accessory Movements: Reach Block Accessory Movements – Lower Body

NEW SERIES ALERT Introduction to Scheme Based Accessory Movements

C.A.P. Series: Hip Lock – Wall Variations Part 1

Rep Tempo Series: Block 4: Explosive Movements – Week 3

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