Concrete Core – Week 6
Week 6: Dynamic SKAQ In our final week of the Concrete Core series, we will take our SKAQ training up a notch by adding movement to the equation via the drive-catch method. This adds another layer of difficulty to the [...]
Week 6: Dynamic SKAQ In our final week of the Concrete Core series, we will take our SKAQ training up a notch by adding movement to the equation via the drive-catch method. This adds another layer of difficulty to the [...]
Week 5: Static SKAQ Welcome to the 3rd and final phase of the Concrete Core series. This is our SKAQ (skill acquisition) phase. We can now begin to integrate the core strength and stability that we’ve developed up to this [...]
Week 4: Standing Dynamic Stability This week we will add movement to our standing core training. The movement during this phase will be in the form of walking. Maintaining balance and stability while transferring our center of mass from one [...]
Week 3: Standing Static Stability Taking core training to the feet is a huge emphasis for week 3. This is the next step to making core training more functional and specific to the demands of football. Now that the athlete [...]
Week 2: Dynamic Prone Stability Once our athletes have gone through a week of focusing on the static prone stability exercises, we can begin to introduce a dynamic component to training. All this means is we can now add extremity [...]
Week 1: Static Prone Stability When building a strong core, there are plenty of flashy exercises to jump right into, but it is important to remember that unless our athlete’s have a strong foundation, most of these exercises simply cannot [...]
Introduction to Concrete Core Week 1 Week 2 Week 3 Week 4 Week 5 Week 6