Don’t Be Stiff – Week 7
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat
Week 1: Hip Mobility Week 2: Ankle Mobility Week 3: Shoulder Mobility Week 4: Foot Mobility Week 5: T-Spine Mobility Week 6: Adductors Week 7: Pec & Lat