Addressing the Inability to Sustain Blocks

2022-11-22T08:53:02-07:00Mobility, Motivation, OLP Diagnostics, Skill Acquisition, Skill Development, Strength, Video|

  How lunge variations may impact a players ability to sustain blocks A traditional barbell lunge is the lunge where the bar is on your back, similar to a back squat position. Then, you are simply executing the lunge movement. [...]

Addressing Problems with the Backside Cutoff

2022-11-22T08:52:28-07:00Mobility, Motivation, OLP Diagnostics, Skill Acquisition, Skill Development, Strength, Video|

  How programming single leg rotational movements may impact backside cutoff performance Single leg rotational movements are outside the scope of traditional strength and conditioning exercises. They should not replace traditional squat, lunge, or hinge movements, but rather be added [...]

Addressing Struggles with The Bull Rush

2022-11-22T08:51:58-07:00Mobility, Motivation, OLP Diagnostics, Skill Acquisition, Skill Development, Strength, Video|

How could Olympic lifting impact performance against the bull rush? When selecting exercises that may impact a performance implication on the field, it's important to choose movements that offer the most bang for the buck. In regards to performance against [...]

Addressing the Lack of Physicality

2022-11-22T08:51:26-07:00Mobility, Motivation, OLP Diagnostics, Skill Acquisition, Skill Development, Strength, Video|

What's the difference between absolute and relative strength?  To be an effective offensive line athlete you must be strong.  However, the definition of strength can vary when talking about o-line play. "Absolute strength" is the maximal amount of force generated [...]

Developing a Good High School Strength Program

2018-11-28T11:55:55-07:00Mobility, Skill Acquisition, Skill Development, Strength, The What, Why, and How Series, Video|

What Goes Into a Good Off-Season Strength & Conditioning Program? When trying to create an off-season program for your team, the obvious element is developing the strongest athletes possible. With a good program though, strength is just a by-product of [...]

The Importance of a Positive Coaching Environment

2018-04-23T18:27:15-07:00Mobility, Skill Acquisition, Skill Development, Strength, The What, Why, and How Series, Video|

What is a Positive Coaching Environment? Why Creating a Positive Coaching Environment is Important Through my football career I’ve been a part of both positive and negative coaching environments. I’ve been a part of meeting rooms where players were looked [...]

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