Shape Change Series Archives - LB O-Line Performance

Lower Back Maintenance
Lower Back Maintenance

Lower Back Maintenance

lecharles2023-02-15T15:08:04-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension Wrist Flossing Lower Back Maintenance

Wrist Flossing
Wrist Flossing

Wrist Flossing

lecharles2023-02-15T15:08:10-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension Wrist Flossing Lower Back Maintenance [COMING SOON]

Shoulders Rotation and Flexion
Shoulders Rotation and Flexion

Shoulders Rotation and Flexion

lecharles2023-02-15T15:08:17-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension Shoulders Rotation and Flexion Wrist Flossing [COMING SOON]

Banded Hip Extension
Banded Hip Extension

Banded Hip Extension

lecharles2023-02-15T15:08:24-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension Shoulders Rotation and Flexion [COMING SOON]

Ankle Flexion
Ankle Flexion

Ankle Flexion

lecharles2023-02-15T15:08:42-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension [COMING SOON]

Calf Smash
Calf Smash

Calf Smash

lecharles2023-03-16T08:02:18-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion

Midfoot Bending
Midfoot Bending

Midfoot Bending

lecharles2023-03-16T08:02:39-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion

Introduction + Plantar Release
Introduction + Plantar Release

Introduction + Plantar Release

lecharles2023-03-16T08:02:57-07:00Shape Change Series, Video|

Plantar Release Midfoot Bending Calf Smash Ankle Flexion

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