OLP Big Grip Series: Week 4
Introduction to the OLP Big Grip Series Week 1 Week 2 Week 3 Week 4
Introduction to the OLP Big Grip Series Week 1 Week 2 Week 3 Week 4
Introduction to the OLP Big Grip Series Week 1 Week 2 Week 3 Week 4
Introduction to the OLP Big Grip Series Week 1 Week 2 Week 3 Week 4
Week 6: Dynamic SKAQ In our final week of the Concrete Core series, we will take our SKAQ training up a notch by adding movement to the equation via the drive-catch method. This adds another layer of difficulty to the [...]
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4
Introduction to the OLP Big Grip Series Week 1 Week 2 Week 3 Week 4
Introduction to the OLP Big Grip Series Week 1 Week 2 Week 3 Week 4
Week 5: Static SKAQ Welcome to the 3rd and final phase of the Concrete Core series. This is our SKAQ (skill acquisition) phase. We can now begin to integrate the core strength and stability that we’ve developed up to this [...]
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4