What:    Why: Properly Setting a Joint   How: Developing the Skill   Final Thoughts   DJ Humphries - Visual of Joint Centration in Game    

What:    How: Weight Room Coaching Methods     How: SKAQ How:  Transverse Core Training When looking at stance decorum, it is obvious that core stability is a important trait to have while in a static stance, as well as [...]

What is Hip Hinge? A proper hip hinge is the starting point for not only most athletic movements, but should be our go to loading sequence for our most commonly used day to day movements, such as sitting down and [...]