Banded Hip Extension
Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension Shoulders Rotation and Flexion [COMING SOON]
Post Up Movement
Deuce Block Ace Block Gallop Technique Countermovement Post Up Movement Zone Concepts [COMING SOON]
Ankle Flexion
Plantar Release Midfoot Bending Calf Smash Ankle Flexion Banded Hip Extension [COMING SOON]
Countermovement
Deuce Block Ace Block Gallop Technique Countermovement Post Up Movement
Calf Smash
Plantar Release Midfoot Bending Calf Smash Ankle Flexion
Gallop Technique
Deuce Block Ace Block Gallop Technique Countermovement Post Up Movement
Midfoot Bending
Plantar Release Midfoot Bending Calf Smash Ankle Flexion
Introduction + Plantar Release
Plantar Release Midfoot Bending Calf Smash Ankle Flexion
Deuce Block
Deuce Block Ace Block Gallop Technique Countermovement Post Up Movement