What is Grip Strength? When discussing the importance of grip strength, it is important to understand the anatomy of the hand, wrist and forearm to truly understand how important grip strength is for the offensive line athlete. The hand is [...]
What: The Art of Mindfulness This is the art of being able to self assess in the moment. Every stimulus we’re presented with will result in a response. Often times that response comes in the form of a reaction. The [...]
What: The Mechanical Advantage We Use To Stop or Move a Defender Why: P2P Comes Down to Leverage Why: Being "Low" Creates a Mechanical Disadvantage So far in this week’s What, Why, How series, we’ve learned that each offensive line [...]
What: Being an Offensive Line Athlete vs Being Just One Position Why: Availability At some point in every offensive line athlete’s career, there has likely been a period of time where they have had to play a position that felt [...]
What: What is the VMO? The VMO is one of the most important muscles to build and strengthen when it comes to being an o-line athlete. VMO stands for “vastus medialis oblique”, but most people know it as the teardrop [...]
What: Why: Properly Setting a Joint How: Developing the Skill Final Thoughts DJ Humphries - Visual of Joint Centration in Game
What: How: Weight Room Coaching Methods How: SKAQ How: Transverse Core Training When looking at stance decorum, it is obvious that core stability is a important trait to have while in a static stance, as well as [...]
ari kytsya nude What is Hip Hinge? A proper hip hinge is the starting point for not only most athletic movements, but should be our go to loading sequence for our most commonly used day to day movements, such as [...]
