Earning Your Pull-Ups Program: Week 3
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4
Earning Your Pull-Ups Program: Week 2
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4
Concrete Core – Week 4
Week 4: Standing Dynamic Stability This week we will add movement to our standing core training. The movement during this phase will be in the form of walking. Maintaining balance and stability while transferring our center of mass from one leg to the other will be the most difficult task [...]
Earning Your Pull-Ups Program: Week 1
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4
Welcome to the Earning Your Pull-Ups Program
Welcome to the Earning Your Pull-Ups Program Week 1 Week 2 Week 3 Week 4
Concrete Core – Week 3
Week 3: Standing Static Stability Taking core training to the feet is a huge emphasis for week 3. This is the next step to making core training more functional and specific to the demands of football. Now that the athlete will be standing or in an athletic position for the [...]
The Dead Truth – What You Need to Know About the Deadlift
The deadlift is one of the most popular exercises in weight rooms around the world. It is an ego-booster since gobs of weight can be lifted and it has the prestigious reputation as being one of the Big Three lifts in the sport of powerlifting. It's presence is also seen [...]
OLP Diagnostics – Body Composition
How building anaerobic capacity can impact functional body composition To build anaerobic capacity, a lot of energy is going to be expended and strength adaptations are going to be made. When a lot of energy is burned, fat mass has the potential to decrease. Anaerobic capacity is relatively [...]
Concrete Core – Week 2
Week 2: Dynamic Prone Stability Once our athletes have gone through a week of focusing on the static prone stability exercises, we can begin to introduce a dynamic component to training. All this means is we can now add extremity movement from the arms or the legs. Learning how to [...]
Staying Square in Pass Pro
The ability for an offensive line athlete to stay square during a pass set is a learned and earned skill. It’s first learned by teaching the “how” and “why” of a proper stance. If the athlete hasn't been taught the most important skill in the game of football, [...]